Michael Honnold 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 144 |
December 28, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 308 | 26 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 62 | 27 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 63 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 63 | 27 |
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Workout Graph
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