Michael Honnold 7000m row
7,000
Meters
30:57.0
Time
2:12.6
Pace
425
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 154 |
December 30, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 7,000 | 2:12.6 | 150 | 816 | 425 | 25 | 131 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 26 | 118 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 60 | 25 | 125 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 60 | 25 | 130 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 61 | 25 | 131 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 62 | 25 | 135 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 62 | 26 | 138 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 62 | 26 | 140 |
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Workout Graph
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