Michael Honnold 7000m row
7,000
Meters
30:56.4
Time
2:12.6
Pace
426
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 152 |
December 30, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 7,000 | 2:12.6 | 150 | 816 | 426 | 25 | 134 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 59 | 26 | 126 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 26 | 128 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 25 | 137 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 62 | 26 | 137 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 26 | 137 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 61 | 25 | 138 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 62 | 26 | 141 |
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Workout Graph
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