Michael Honnold 12:11 row
2,785
Meters
12:11.0
Time
2:11.2
Pace
171
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 149 |
December 31, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 2,785 | 2:11.2 | 155 | 832 | 171 | 25 | 128 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 | 120 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 131 |
| 12:11.0 | 507 | 2:09.1 | 162 | 858 | 32 | 25 | 134 |
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