Michael Honnold 8000m row
8,000
Meters
34:47.9
Time
2:10.4
Pace
493
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 149 |
December 31, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:47.9 | 8,000 | 2:10.4 | 158 | 842 | 493 | 24 | 137 |
| 6:58.8 | 1,600 | 2:10.8 | 156 | 837 | 98 | 25 | 130 |
| 6:54.8 | 3,200 | 2:09.6 | 161 | 853 | 99 | 25 | 139 |
| 6:59.0 | 4,800 | 2:10.9 | 156 | 836 | 99 | 25 | 137 |
| 6:59.4 | 6,400 | 2:11.0 | 155 | 835 | 98 | 25 | 137 |
| 6:55.8 | 8,000 | 2:09.9 | 160 | 849 | 99 | 25 | 142 |
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Workout Graph
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