Michael Honnold 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
611
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 146 |
January 03, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 826 | 611 | 25 | 140 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 59 | 25 | 129 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 60 | 25 | 132 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 26 | 137 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 26 | 140 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 61 | 25 | 142 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 61 | 25 | 143 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 61 | 26 | 144 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 837 | 62 | 25 | 146 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 845 | 61 | 26 | 146 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 63 | 25 | 147 |
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Workout Graph
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