Michael Honnold 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 148 |
January 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 26 | 140 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 117 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 26 | 138 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 27 | 146 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 26 | 149 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 27 | 150 |
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Workout Graph
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