Michael Honnold 10000m row
10,000
Meters
44:12.1
Time
2:12.6
Pace
605
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
January 05, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.1 | 10,000 | 2:12.6 | 150 | 816 | 605 | 26 | 141 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 26 | 133 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 26 | 140 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 61 | 26 | 143 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 26 | 145 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 61 | 26 | 146 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 60 | 26 | 137 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 61 | 26 | 138 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 26 | 141 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 60 | 26 | 142 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 60 | 26 | 148 |
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Workout Graph
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