Michael Honnold 11:46 row
2,604
Meters
11:46.0
Time
2:15.5
Pace
155
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
January 06, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.0 | 2,604 | 2:15.5 | 140 | 783 | 155 | 25 | 109 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 61 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 26 | 134 |
| 11:46.0 | 394 | 2:14.5 | 144 | 794 | 24 | 24 | 132 |
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