Michael Honnold 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
306
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
January 06, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 841 | 306 | 26 | 140 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 26 | 132 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 26 | 138 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 26 | 140 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 26 | 146 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 27 | 148 |
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Workout Graph
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