Michael Honnold 21:33 row
5,042
Meters
21:33.0
Time
2:08.2
Pace
315
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 120 |
January 07, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,042 | 2:08.2 | 166 | 871 | 315 | 26 | 149 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 137 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 27 | 147 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 27 | 148 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 27 | 158 |
| 21:33.0 | 371 | 2:05.3 | 178 | 911 | 24 | 26 | 155 |
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Workout Graph
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