Michael Honnold 7000m row
7,000
Meters
29:30.5
Time
2:06.4
Pace
445
Calories
99
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 156 |
January 08, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.5 | 7,000 | 2:06.4 | 173 | 904 | 445 | 26 | 99 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 26 | 73 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 26 | 89 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 911 | 64 | 26 | 111 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 26 | |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 920 | 64 | 27 | 89 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 937 | 65 | 26 | 72 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 950 | 65 | 27 | 160 |
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Workout Graph
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