Michael Honnold 14:00 row
3,115
Meters
14:00.5
Time
2:14.9
Pace
186
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 155 |
January 08, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,115 | 2:14.9 | 143 | 790 | 186 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 14:00.5 | 902 | 2:13.3 | 148 | 808 | 55 | 25 |
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