Michael Honnold 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 156 |
January 09, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 922 | 321 | 26 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 26 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 943 | 65 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 26 |
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Workout Graph
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