Michael Honnold 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 157 |
January 10, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 870 | 312 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 25 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 904 | 64 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 868 | 62 | 25 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 877 | 63 | 25 |
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Workout Graph
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