Michael Honnold 10000m row
10,000
Meters
43:46.6
Time
2:11.3
Pace
613
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 155 |
January 10, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000 | 2:11.3 | 155 | 831 | 613 | 25 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 25 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 61 | 25 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 62 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 62 | 26 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 25 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 62 | 26 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 61 | 25 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 839 | 62 | 26 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 61 | 25 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 61 | 25 |
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Workout Graph
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