Michael Honnold 21:03 row
5,037
Meters
21:03.2
Time
2:05.3
Pace
324
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 160 |
January 11, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,037 | 2:05.3 | 178 | 910 | 324 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 27 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 27 |
| 21:03.2 | 254 | 2:04.4 | 182 | 925 | 17 | 25 |
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Workout Graph
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