Michael Honnold 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 161 |
January 11, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 321 | 26 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 26 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 64 | 27 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 64 | 26 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 65 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 65 | 27 |
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Workout Graph
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