Michael Honnold 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 161 |
January 12, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 308 | 26 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 62 | 26 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 26 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 62 | 26 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 26 |
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Workout Graph
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