Michael Honnold 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
316
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 158 |
January 13, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 316 | 26 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 26 | 124 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 62 | 26 | 137 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 64 | 26 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 26 | 144 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 64 | 26 | 149 |
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Workout Graph
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