Michael Honnold 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
324
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 159 |
January 13, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 938 | 324 | 26 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 63 | 26 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 26 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 27 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 27 |
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Workout Graph
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