Michael Honnold 10000m row
10,000
Meters
44:18.6
Time
2:12.9
Pace
606
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 157 |
January 14, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.6 | 10,000 | 2:12.9 | 149 | 812 | 606 | 25 | 137 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 118 | 25 | 129 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 121 | 25 | 139 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 122 | 26 | 140 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 123 | 25 | 142 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 122 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.