Michael Honnold 10000m row
10,000
Meters
44:04.0
Time
2:12.2
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 160 |
January 15, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.0 | 10,000 | 2:12.2 | 151 | 821 | 610 | 25 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 25 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 62 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 61 | 26 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 25 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 61 | 26 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 62 | 26 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 61 | 25 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 62 | 26 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 62 | 26 |
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Workout Graph
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