Michael Honnold 10000m row
10,000
Meters
44:05.9
Time
2:12.2
Pace
610
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 158 |
January 16, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000 | 2:12.2 | 151 | 820 | 25 | 133 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 123 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 25 | 129 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 26 | 132 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 26 | 135 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 26 | 134 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 25 | 135 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 25 | 135 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 26 | 136 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 25 | 134 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 25 | 138 |
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Workout Graph
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