Michael Honnold 13:04 row
3,036
Meters
13:04.9
Time
2:09.2
Pace
189
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 159 |
January 17, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,036 | 2:09.2 | 162 | 857 | 189 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 26 |
| 13:04.9 | 723 | 2:07.8 | 167 | 876 | 46 | 25 |
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