Michael Honnold 11:59 row
2,740
Meters
11:59.3
Time
2:11.2
Pace
168
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 160 |
January 17, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,740 | 2:11.2 | 155 | 832 | 168 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 |
| 11:59.3 | 459 | 2:09.9 | 159 | 848 | 28 | 25 |
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Workout Graph
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