Michael Honnold 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 162 |
January 18, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 314 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 62 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 26 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 27 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.