Michael Honnold 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
331
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 166 |
January 18, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 978 | 331 | 27 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 963 | 66 | 28 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 999 | 67 | 28 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 1004 | 67 | 28 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 28 |
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Workout Graph
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