Michael Honnold 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
307
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 166 |
January 19, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 307 | 25 | 135 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 26 | 128 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 25 | 133 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 61 | 26 | 136 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 63 | 26 | 139 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 62 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.