Michael Honnold 7000m row
7,000
Meters
30:45.4
Time
2:11.8
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 164 |
January 20, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000 | 2:11.8 | 153 | 825 | 428 | 25 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 61 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 26 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 26 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 61 | 26 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 62 | 25 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 827 | 61 | 26 |
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Workout Graph
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