Michael Honnold 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 161 |
January 21, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 315 | 26 | 139 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 27 | 125 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 27 | 135 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 63 | 26 | 142 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 65 | 26 | 147 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 64 | 26 | 147 |
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Workout Graph
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