Michael Honnold 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 159 |
January 21, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 305 | 25 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 25 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 61 | 25 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 62 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 62 | 25 |
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Workout Graph
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