Michael Honnold 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 158 |
January 22, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 317 | 27 | 142 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 27 | 129 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 27 | 139 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 | 143 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 65 | 27 | 149 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 65 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.