Michael Honnold 7000m row
7,000
Meters
29:55.7
Time
2:08.2
Pace
440
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 160 |
January 24, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.7 | 7,000 | 2:08.2 | 166 | 870 | 440 | 26 | 141 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 27 | 124 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 61 | 26 | 135 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 63 | 27 | 140 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 26 | 141 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 64 | 27 | 143 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 63 | 27 | 145 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 67 | 28 | 162 |
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Workout Graph
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