Michael Honnold 7000m row
7,000
Meters
29:51.9
Time
2:07.9
Pace
440
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 159 |
January 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.9 | 7,000 | 2:07.9 | 167 | 874 | 440 | 26 | 143 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 26 | 122 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 62 | 26 | 131 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 63 | 27 | 141 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 27 | 148 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 27 | 151 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 65 | 27 | 154 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 64 | 28 | 156 |