Michael Honnold 7000m row
7,000
Meters
28:57.8
Time
2:04.1
Pace
454
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 161 |
January 25, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.8 | 7,000 | 2:04.1 | 183 | 940 | 454 | 26 | 157 |
| 5:51.9 | 1,400 | 2:05.6 | 176 | 910 | 89 | 26 | 145 |
| 5:46.8 | 2,800 | 2:03.8 | 184 | 944 | 91 | 27 | 155 |
| 5:48.7 | 4,200 | 2:04.5 | 181 | 939 | 91 | 27 | 157 |
| 5:50.4 | 5,600 | 2:05.1 | 179 | 924 | 90 | 27 | 158 |
| 5:39.9 | 7,000 | 2:01.3 | 196 | 984 | 93 | 27 | 170 |
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Workout Graph
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