Michael Honnold 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
336
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 159 |
January 25, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 336 | 28 | 152 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 65 | 28 | 138 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 66 | 28 | 149 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 67 | 29 | 153 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 68 | 28 | 157 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 70 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.