Michael Honnold 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 159 |
January 25, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 830 | 305 | 25 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 25 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 25 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 26 |
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Workout Graph
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