Michael Honnold 10000m row
10,000
Meters
41:45.8
Time
2:05.2
Pace
642
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 159 |
January 28, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.8 | 10,000 | 2:05.2 | 178 | 912 | 642 | 27 | 149 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 28 | 133 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 63 | 28 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 27 | 147 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 27 | 148 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 64 | 27 | 149 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 65 | 27 | 151 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 64 | 27 | 152 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 64 | 27 | 154 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 938 | 66 | 27 | 158 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 65 | 27 | 156 |
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Workout Graph
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