Michael Honnold 10000m row
10,000
Meters
42:11.2
Time
2:06.5
Pace
635
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 162 |
January 29, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.2 | 10,000 | 2:06.5 | 173 | 894 | 635 | 27 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 28 | 136 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 27 | 141 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 28 | 142 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 65 | 28 | 147 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 27 | 147 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 64 | 27 | 146 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 63 | 27 | 144 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 63 | 27 | 146 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 64 | 26 | 144 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 63 | 26 | 150 |
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Workout Graph
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