Michael Honnold 10000m row
10,000
Meters
42:34.7
Time
2:07.7
Pace
629
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 158 |
January 30, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.7 | 10,000 | 2:07.7 | 168 | 877 | 629 | 26 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 27 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 63 | 27 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 26 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 26 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 63 | 26 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 63 | 26 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 63 | 26 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 63 | 26 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 63 | 26 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 868 | 62 | 26 |
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Workout Graph
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