Michael Honnold 10000m row
10,000
Meters
41:03.5
Time
2:03.1
Pace
654
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 160 |
January 31, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.5 | 10,000 | 2:03.1 | 187 | 944 | 654 | 27 | 158 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 28 | 144 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 64 | 28 | 151 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 65 | 27 | 152 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 64 | 27 | 156 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 27 | 157 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 65 | 27 | 161 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 67 | 27 | 160 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 972 | 66 | 27 | 162 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 998 | 67 | 28 | 167 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 68 | 28 | 170 |
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Workout Graph
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