Michael Honnold v500m/2:00r...5 row
3,500
Meters
13:29.0
Time
1:55.5
Pace
244
Calories
169
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 23:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 159 |
February 02, 2026 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,500 | 1:55.5 | 227 | 1080 | 27 | 169 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 161 | |
| r: 2:00 | 446 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 169 | |
| r: 2:00 | 407 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 170 | |
| r: 2:00 | 451 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 174 | |
| r: 2:00 | 446 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 175 | |
| r: 2:00 | 448 | ||||||
| r2,198 |
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Workout Graph
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