Michael Honnold v1:00/2:00r...9 row
6,325
Meters
25:00.0
Time
1:58.5
Pace
427
Calories
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 156 |
February 04, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,325 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 437 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 418 | |||||
| r3,702 |
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Workout Graph
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