Michael Honnold 13:22 row
3,030
Meters
13:22.8
Time
2:12.4
Pace
184
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 154 |
February 06, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,030 | 2:12.4 | 151 | 825 | 184 | 24 | 129 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 126 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 | 131 |
| 13:22.8 | 772 | 2:11.3 | 154 | 834 | 47 | 24 | 131 |
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