Michael Honnold v500m/2:00r...5 row
2,500
Meters
9:15.1
Time
1:51.0
Pace
182
Calories
164
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 19:15.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 154 |
February 06, 2026 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 28 | 164 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 2:00 | 431 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 160 | |
| r: 2:00 | 436 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 167 | |
| r: 2:00 | 424 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 170 | |
| r: 2:00 | 416 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 172 | |
| r: 2:00 | 414 | ||||||
| r2,121 |
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Workout Graph
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