Michael Honnold v1:00/1:00r...7 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
285
Calories
164
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 154 |
February 08, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 166 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 168 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 170 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 168 | |
| r: 1:00 | 211 | ||||||
| r1,417 |
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Workout Graph
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