Michael Honnold 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
184
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 153 |
February 09, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 184 | 26 | 137 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 26 | 131 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 62 | 26 | 139 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 62 | 26 | 142 |
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