Michael Honnold v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
175
Calories
155
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 153 |
February 09, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 28 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 155 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 160 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 1:00 | 211 | ||||||
| r1,476 |
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Workout Graph
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