Michael Honnold 3000m row
3,000
Meters
13:19.8
Time
2:13.3
Pace
181
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 152 |
February 10, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 181 | 25 | 132 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 26 | 122 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 60 | 25 | 135 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 26 | 141 |
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